Swiss steak

Name: Swiss steak Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 4
Ingredients: take round steak and use meat hammer to pound 1/3 C flour into it. cut into 4 pieces.; brown in pan with cooking spray.; put in bottom of baking pan pour 1 can tomatoes over slice onions and 2 cloves garlic add over meat. Put 1 can mushrooms over and put in carrots. cover with 1/2 can of tomato juice. Bake at 350 until meat is tender. approx: 3hrs. I slice 1/2 green pepper in mine. you can pretty much add what vegetables you like.

(9)

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 4

Ingredients

take round steak and use meat hammer to pound 1/3 C flour into it. cut into 4 pieces.brown in pan with cooking spray.put in bottom of baking pan pour 1 can tomatoes over , slice onions and 2 cloves garlic add over meat. Put 1 can mushrooms over and put in carrots. cover with 1/2 can of tomato juice. Bake at 350 until meat is tender. approx: 3hrs. I slice 1/2 green pepper in mine. you can pretty much add what vegetables you like.

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIERB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 247.6
Total Fat: 4.8 g
Cholesterol: 64.6 mg
Sodium: 435.3 mg
Total Carbs: 22.3 g
Dietary Fiber: 3.3 g
Protein: 29.2 g

More Recipes Like This

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

Member Reviews

LILBLUEVIXEN
What size can of tomatoes and juice? Weight of meat? - 1/5/21
GRAMMA_MIKKI
very good and easy. even my husband liked it. - 8/27/12
KIKILEBEAU
i loved this. I used fresh mushrooms & added zucchini.
Will definitely make again! - 2/4/09
DOTSHE
i made this this evening but put in the crock pot was very tasty thanks - 12/6/08
CREEKERMOM
I made this but bought the pretenderized meat and then just browned my meat in a pan using the cooking spray and added the tomatos, Tomato Jc, garlic and onions and cooked it for about an 1 1/2 hrs and it was wonderful!

simple and easy! - 5/9/08
PPRING
Excellent recipie, really tasty.would definitely make it again. - 4/27/08
JJANDMICK
I was very disappointed when cooking this recipe. The author noted a 3 hour cooking time but even at 2hrs my steaks were burned and ruined. I had nothing else on hand for dinner and it was not a great evening. - 4/21/08
CHERI4
could someone let me know the weight for the meat. would like to make . - 4/6/08
TSEMERY
I made this for my entire family. I doubled the receipe and it was awesome. I will make this again. - 4/5/08
ROSELILY50
i like this foods - 3/6/08
CD1638981
Very nice. Would make it again - 2/25/08