Swiss steak

Name: Swiss steak Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 4
Ingredients: take round steak and use meat hammer to pound 1/3 C flour into it. cut into 4 pieces.; brown in pan with cooking spray.; put in bottom of baking pan pour 1 can tomatoes over slice onions and 2 cloves garlic add over meat. Put 1 can mushrooms over and put in carrots. cover with 1/2 can of tomato juice. Bake at 350 until meat is tender. approx: 3hrs. I slice 1/2 green pepper in mine. you can pretty much add what vegetables you like.

(9)

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 4

Ingredients

take round steak and use meat hammer to pound 1/3 C flour into it. cut into 4 pieces.brown in pan with cooking spray.put in bottom of baking pan pour 1 can tomatoes over , slice onions and 2 cloves garlic add over meat. Put 1 can mushrooms over and put in carrots. cover with 1/2 can of tomato juice. Bake at 350 until meat is tender. approx: 3hrs. I slice 1/2 green pepper in mine. you can pretty much add what vegetables you like.

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIERB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 247.6
Total Fat: 4.8 g
Cholesterol: 64.6 mg
Sodium: 435.3 mg
Total Carbs: 22.3 g
Dietary Fiber: 3.3 g
Protein: 29.2 g

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Member Reviews

LILBLUEVIXEN
What size can of tomatoes and juice? Weight of meat? - 1/5/21
GRAMMA_MIKKI
very good and easy. even my husband liked it. - 8/27/12
KIKILEBEAU
i loved this. I used fresh mushrooms & added zucchini.
Will definitely make again! - 2/4/09
DOTSHE
i made this this evening but put in the crock pot was very tasty thanks - 12/6/08
CREEKERMOM
I made this but bought the pretenderized meat and then just browned my meat in a pan using the cooking spray and added the tomatos, Tomato Jc, garlic and onions and cooked it for about an 1 1/2 hrs and it was wonderful!

simple and easy! - 5/9/08
PPRING
Excellent recipie, really tasty.would definitely make it again. - 4/27/08
JJANDMICK
I was very disappointed when cooking this recipe. The author noted a 3 hour cooking time but even at 2hrs my steaks were burned and ruined. I had nothing else on hand for dinner and it was not a great evening. - 4/21/08
CHERI4
could someone let me know the weight for the meat. would like to make . - 4/6/08
TSEMERY
I made this for my entire family. I doubled the receipe and it was awesome. I will make this again. - 4/5/08
ROSELILY50
i like this foods - 3/6/08
CD1638981
Very nice. Would make it again - 2/25/08