seafood dump

Name: seafood dump Recipe
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: mussels; snow crabs; shrimp; lobster; shrimp boil seasoning; carrots or corn on the cob; red potatoes; lemon wedges; sea salt

Minutes to Cook: 25

Number of Servings: 1

Ingredients

musselssnow crabsshrimplobstershrimp boil seasoningcarrots or corn on the cobred potatoes lemon wedges sea salt

Directions

boil water with shrimp boil seasoning ,and the red potatoes when boiling starts .Boil for 15 min then add claims or mussels for 4 min then add crab, shrimp and lobster for 5 more min .Then take the dump and put it on a platter and enjoy.

Serving Size: per serving

Number of Servings: 1

Recipe submitted by SparkPeople user TANLOS6928.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 678.9
Total Fat: 11.9 g
Cholesterol: 313.4 mg
Sodium: 2,290.1 mg
Total Carbs: 51.9 g
Dietary Fiber: 10.0 g
Protein: 72.0 g

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