Rick's Healthy Pita

Name: Rick''s Healthy Pita Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 100% whole wheat pita; 1 slice provolone cheese; 2 slices turkey breast; 3 sliced cherry tomatoes; 1 leaf Romaine lettuce; 1 TBSP. lite ranch dressing

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 100% whole wheat pita1 slice provolone cheese2 slices turkey breast3 sliced cherry tomatoes1 leaf Romaine lettuce1 TBSP. lite ranch dressing

Directions

Serving Size: Makes 1 pita

Number of Servings: 1

Recipe submitted by SparkPeople user NETGUERRILLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 261.9
Total Fat: 9.1 g
Cholesterol: 24.6 mg
Sodium: 703.1 mg
Total Carbs: 31.5 g
Dietary Fiber: 4.8 g
Protein: 15.7 g

More Recipes Like This

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews