Korean Turkey with Brown Rice and Broccoli
- Number of Servings: 6
Ingredients
1 lb. ground turkey1 Tbsp. sesame oil3 garlic cloves, minced1/2 c. brown sugar, unpacked1/4 c. soy sauce1/4 tsp. ground ginger1 tsp. red pepper flakes4 c. cooked brown rice 1 (12oz) pkg. frozen broccoli, cooked
Cook ground turkey with sesame oil and garlic. Add brown sugar, soy sauce, ginger and pepper flakes and simmer 5 minutes. Add cooked rice and broccoli and heat thru.
Serving Size: Makes 6 1-cup servings
Serving Size: Makes 6 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 364.0
- Total Fat: 11.0 g
- Cholesterol: 55.8 mg
- Sodium: 673.5 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 4.2 g
- Protein: 20.5 g
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