Eggs with Corn Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 corn tortillas, cut into square chips1 egg2 egg whites1 tomato, organic1 serrano chile1 Tbsp. canola oil salt and pepper to taste
1. Microwave the tortilla chips, about 2 minutes.
2. For the salsa, blend the tomato and serrano.
3. Beat the egg and egg whites, to mix.
4. Heat the oil in a non-stick skillet. Cook the eggs and chips. Set aside.
5. Cook the salsa. Pour over the eggs.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CRAFTSFAN1.
2. For the salsa, blend the tomato and serrano.
3. Beat the egg and egg whites, to mix.
4. Heat the oil in a non-stick skillet. Cook the eggs and chips. Set aside.
5. Cook the salsa. Pour over the eggs.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CRAFTSFAN1.
Nutritional Info Amount Per Serving
- Calories: 321.9
- Total Fat: 15.8 g
- Cholesterol: 186.0 mg
- Sodium: 212.8 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.7 g
- Protein: 20.2 g
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