Rooty Casserole
- Number of Servings: 6
Ingredients
Sweet potato, 550 gram Carrots, raw, 450 gram Chicken or Vegetable Broth, 2 cup Butter, salted, 2 tbsp Coconut Oil, 2 tbsp Yams, 300 gram Turnips, 400 gram Beets, fresh, 250 gram (or one can, drained wt) Onions, raw, 200 gram Garlic, 30 gram Thyme, 1 teaspoon driedSalt & Pepper to taste
Chop all the veggies into dice-sized cubes. Put in a large casserole dish. Pour broth over vegetables and dot with butter and coconut oil. Sprinkle on salt, pepper and thyme.
Bake at 350about 45 minutes
Serving Size: 6
Bake at 350about 45 minutes
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 270.8
- Total Fat: 8.8 g
- Cholesterol: 12.0 mg
- Sodium: 474.1 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 8.0 g
- Protein: 4.7 g
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