Diabetic Friendly Mixed Berry Smoothie (w/Oatmeal)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup Silk Pure Almond Milk - Unsweetened Vanilla1 cup frozen berrie mix1/4 cup Dry Quick Quaker Oats1 tsp Splenda
Combine all ingredients together in blender.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZVELEZ0965.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZVELEZ0965.
Nutritional Info Amount Per Serving
- Calories: 185.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 170.0 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 12.0 g
- Protein: 3.5 g