Buckwheat Pancakes (revised from Cook's.com)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 cup buckwheat flour1/2 cup whole wheat flour1 t baking powder1 T brown sugar2 T ground flaxseed1 large egg beaten1T melted butter1 cup milk 2%
Mix all dry ingredients together throughly with wisk making sure there are no lumps. Add all wet ingredients, stirring as little as possible. Drop by 1/3 cupfuls into sizzing hot frying pan sprayed with butter flavor cooking spray.
Serving Size: Makes 10 pancakes - 2 each serving
Number of Servings: 5
Recipe submitted by SparkPeople user KAT_RIN56.
Serving Size: Makes 10 pancakes - 2 each serving
Number of Servings: 5
Recipe submitted by SparkPeople user KAT_RIN56.
Nutritional Info Amount Per Serving
- Calories: 171.1
- Total Fat: 5.3 g
- Cholesterol: 47.4 mg
- Sodium: 274.3 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 4.0 g
- Protein: 7.0 g
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