Whole grain waffles
- Number of Servings: 16
Ingredients
2 eggs, beaten 2 1/2 cups buttermilk 1/4 cup canola oil 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 1 cup whole wheat pastry flour 1/2 cup flax seed meal 1/4 cup wheat germ 1/4 cup all-purpose flour 4 teaspoons baking powder 1 tablespoon sugar 1/4 teaspoon saltCheck All Add to Shopping List
Directions
In a large bowl, whisk together the eggs, buttermilk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Serving Size: 1 pancake
Number of Servings: 16
Recipe submitted by SparkPeople user TEAMSHAHEEN.
In a large bowl, whisk together the eggs, buttermilk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Serving Size: 1 pancake
Number of Servings: 16
Recipe submitted by SparkPeople user TEAMSHAHEEN.
Nutritional Info Amount Per Serving
- Calories: 113.5
- Total Fat: 4.7 g
- Cholesterol: 29.8 mg
- Sodium: 143.8 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.2 g
- Protein: 3.8 g
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