Almond crusted Tilapia
(24)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 Tilapia fillets4 Tbsp Fat Free Mayo2 Tbs Honey3 tsp Mustard - any kind, I prefer stone ground or brown.1/2 Cup Almonds, ground
Directions
Mix Mayo, honey and mustard.
Place tilapia in pan coated with cooking spray.
Spread half of the mayo mixture over the tilapia.
Sprinkle half of the almonds on top and pat down into the mayo.
Flip fillets over and cover with remaining mayo mixture and almonds
bake at 350 for 15 minutes.

Serves 4

I have also made this with boneless skinless chicken breasts - just adjust the bake time to 30 minutes - depending on thickness of the chicken breasts.

Number of Servings: 4

Recipe submitted by SparkPeople user LESS_M.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 212.2
  • Total Fat: 7.6 g
  • Cholesterol: 56.6 mg
  • Sodium: 202.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.7 g

Member Reviews
  • SOMMERS828
     Fantastic! Thought we had honey, but didn't so we used real Maple syrup and that did the trick. Our kids really loved it too. Definite Keeper! - 1/17/09
  • SRIVERS1
     This is really good. Very tasty. - 11/13/19
  • SRRYIWASSLEEPIN
     Super easy and tastes great! I season it with a bit of chili pepper and cayenne for extra flavor. - 9/28/15
  • CHERRILLA
     Wonderful recipe just like you would get at a restaurant! Was fast and easy. I will make it again for company. Will Keep this in my recipe box! - 1/21/14
  • NMLANDEROS
     This was super yummy ! My I needed to cook it quickly so just made the recipe for one tilapia fillet and eyeballed the mayo mixture and slapped it on after having grilled it. 10 more minutes on the grill and it was ready yum! - 1/25/12
  • ITSGR82SK8
     This was really really good and so easy...the family loved it...I spiced it up by sprinking a lil cayanne pepper on it...just a little. I also didn't have honey so used maple syrup...delicious...can't wait to have it again next friday - 4/15/11
  • BENJAMINSBABY
     I will definately be making this again! Thanks! - 6/6/10
  • HOLLYMOLLY1386
     I made this for Mother's Day for my mom and immediate family- my dad is always afraid of "healthy" food but he loved it- and it was a hit with mom too! - 5/24/10
  • MEDJINFO
     Definitely a 5! Restaurant like. Very tasty - 4/22/10
  • DAVISEMA
     Wow! This tastes like a restaurant entree, and was so easy and fast! Thanks! - 3/1/10
  • CAHANIM8R
     I think that I used a little too much of this dressing on the fish because it was a little too sweet. It was pretty good and I think that I'll try it on chicken next time. - 9/24/08

    Reply from LESS_M (10/29/08)
    If you like the general flavor, but just a little too sweet, try using less Honey and a little more mustard. If you find it way too sweet, see my reply below to GGkids7 this may be more to your liking.

  • MMRLI11
     Made this for dinner my husband loved in and is now sharing the recipe at work - 9/21/08
  • FIVE4US
     YUK! - 9/17/08

    Reply from LESS_M (10/29/08)
    Really? Just YUK? So sorry!

  • GGKIDS7
     Sorry, I did not like it. Guess I just don't like sweet fish. I will not make it again. - 9/2/08

    Reply from LESS_M (10/29/08)
    To Make this dish more savory, you might try omitting the honey & add a bit more mustard, maybe a little chilli powder to give it a little flair. Another thought might be to omit honey, add a little Soy sauce & substitute ground Sesame seads for the Almonds. I will try that one & report back.

  • 1LILSIS
     I made this and my family loved it!! I will be making this again it is easy and very tasty. I did add some lemon pepper and red pepper for a little spice and flavor. - 8/23/08
  • LAURADNYC
     Pretty good- thanks! - 7/28/08
  • HONEYPOTMOMMY
     This was the best Tilapia I have ever had! My husband HATES Tilapia, but he LOVED this meal and told me I should make it again! - 7/24/08
  • DIMAINE
     Sounds good, I will try this and report back. - 7/14/08
  • FITTNT
     This was excellent and easy recipe! The flavor was a nice surprise to the palate! This is a keeper! - 6/18/08
  • KEYSMAD
     Pretty darn good. I like dryer fish than most, so I baked it for 30 minutes. Next time I will only do 3T of mayo and add 1 more tsp of brown mustard. I also cooked a chicken with it and the chicken was very good. I will definately bake this again. - 6/15/08
  • ANGELA929B
     This was EXCELLENT. My boyfriend and I had our first bite and then looked at each other astounded that it was so delicious! Thank you for sharing. - 6/3/08
  • RD2LOSE2
     I had to fiddle with the recipe for one, and only had walnuts in the house, and it still was really tasty! Since the sauce has such good flavor it is great with a steamed veggie, like broccoli. - 3/26/08
  • SAMTHEDOG
     My husband makes this. It is very good and healthy. - 3/20/08
  • FRANK99
     This DOES taste like it came from a fine establishment! And so so easy! Can't say enough - 3/16/08



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