Cinnamon Raisin Cashew Energy Bars
- Number of Servings: 16
Ingredients
120 g raw cashews320 g pitted dates*dash salt2+ TBS cinnamonrolled oats (approx 1/4 cup)raisins (approx 1/4 cup)**
Line a pan with parchment or waxed paper going 2 ways. (I used a loaf pan but an 8x8 pan would probably work)
Add cashews, dates, cinnamon, and salt to food processor and process until mixture sticks together.
Add oats, raisins, and more cinnamon to taste, process until incorporated but whole oats and raisins are still visible. Continue adding oats and raisins as desired and pulse to incorporate (without altering consisting too much - it should still be sticky).
Press mixture (firmly!) into lined pan. Place in freezer until bars are firm. Use the waxed paper to lift entire rectangle/square out of pan. Cut into bars with sharp knife.
Store bars in fridge or freezer.
Serving Size: Makes 16 small bars (or 8 large bars)
Add cashews, dates, cinnamon, and salt to food processor and process until mixture sticks together.
Add oats, raisins, and more cinnamon to taste, process until incorporated but whole oats and raisins are still visible. Continue adding oats and raisins as desired and pulse to incorporate (without altering consisting too much - it should still be sticky).
Press mixture (firmly!) into lined pan. Place in freezer until bars are firm. Use the waxed paper to lift entire rectangle/square out of pan. Cut into bars with sharp knife.
Store bars in fridge or freezer.
Serving Size: Makes 16 small bars (or 8 large bars)
Nutritional Info Amount Per Serving
- Calories: 112.4
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.3 g
- Protein: 2.0 g
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