Freezer Casserole, low sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Green Beans, fresh, cut to 1" pieces, about 4 cupsSweet Corn Kernels, Frozen, 2 cupsYellow Onion, 1 large, choppedRed Pepper, 1 medium, choppedSpinach, fresh, 1 bunch, choppedNeufchatel Cheese, 8 oz pkg.Milk, nonfat, 4 cupsOat Flour, 1/2 cupEgg whites, 3 largeCabbage, fresh, 1 medium head, shredded
preheat oven to 375 degrees
blend together cream cheese, egg whites, and 1 cup of milk. I do this right in the casserole dish with a fork to avoid extra dishes. whisk the remaining milk and the oat flour into the mixture.
combine all vegetables EXCEPT cabbage in the casserole dish with the sauce mixture and fold all together.
cover and bake on middle rack for about 30-45 minutes, until green beans are to your liking.
fold in shredded cabbage and return to oven for approximately 3-5 minutes under broiler. WATCH CAREFULLY to avoid burning the top.
Serving Size: approximately 8 1-1/2 cup servings
blend together cream cheese, egg whites, and 1 cup of milk. I do this right in the casserole dish with a fork to avoid extra dishes. whisk the remaining milk and the oat flour into the mixture.
combine all vegetables EXCEPT cabbage in the casserole dish with the sauce mixture and fold all together.
cover and bake on middle rack for about 30-45 minutes, until green beans are to your liking.
fold in shredded cabbage and return to oven for approximately 3-5 minutes under broiler. WATCH CAREFULLY to avoid burning the top.
Serving Size: approximately 8 1-1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 258.4
- Total Fat: 8.3 g
- Cholesterol: 24.0 mg
- Sodium: 245.5 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 8.0 g
- Protein: 15.2 g
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