Grilled Chicken with Broccoli Florets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
INGREDIENTS:1/2 tsp dried tarragon1/8 tsp cayenne pepper1/4 tsp sea salt1/2 tsp ground black pepper4 boneless, skinless chicken breasts (about 1 lb), rinsed, patted dry and pounded 1/2-inch thick1 tbsp extra-virgin olive oil3 cups fresh broccoli florets1 lemon, quarteredSAUCE1/2 cup low-fat sour cream2 tsp Dijon mustard2 to 3 tsp water, optional2 tsp prepared horseradish1 clove garlic, minced1/2 tsp dried rosemary1/4 tsp sea salt
INSTRUCTIONS:
In a small bowl, combine tarragon, cayenne, 1/4 tsp salt and black pepper. Brush chicken with oil and sprinkle with tarragon mixture. Heat grill pan on medium-high. Add chicken and cook for 4 to 5 minutes per side or until no longer pink in center.
Meanwhile, pour 2 cups water into a large saucepan. Place a steamer basket in pan, then arrange broccoli in steamer basket. Bring water to boil over high heat. Cover pan tightly and cook broccoli for 3 to 4 minutes or until tender-crisp.
In a small bowl, whisk together sauce ingredients. Serve sauce with chicken and broccoli. Squeeze lemon over top as desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALLIEBERRY17.
In a small bowl, combine tarragon, cayenne, 1/4 tsp salt and black pepper. Brush chicken with oil and sprinkle with tarragon mixture. Heat grill pan on medium-high. Add chicken and cook for 4 to 5 minutes per side or until no longer pink in center.
Meanwhile, pour 2 cups water into a large saucepan. Place a steamer basket in pan, then arrange broccoli in steamer basket. Bring water to boil over high heat. Cover pan tightly and cook broccoli for 3 to 4 minutes or until tender-crisp.
In a small bowl, whisk together sauce ingredients. Serve sauce with chicken and broccoli. Squeeze lemon over top as desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALLIEBERRY17.
Nutritional Info Amount Per Serving
- Calories: 241.3
- Total Fat: 10.9 g
- Cholesterol: 83.1 mg
- Sodium: 310.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.5 g
- Protein: 29.6 g
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