Lentil & Raisin Runners Taco Filling

Name: Lentil & Raisin Runners Taco Filling Recipe
Prep time: 7 min
Cook time: 30 min
Total time: 37 min
Yield: 4
Ingredients: 1 cup onions diced; 1/4 cup celery diced; 1 tablespoon canola oil; 1 cup dry lentils; 1 tablespoon chili powder; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 2 cup water; 1/4 cup raisins minced; 1 cup salsa

Minutes to Prepare: 7
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup onions, diced1/4 cup celery, diced1 tablespoon canola oil1 cup dry lentils 1 tablespoon chili powder2 teaspoons ground cumin1 teaspoon dried oregano2 cup water1/4 cup raisins, minced1 cup salsa

Directions

In a large frying pan over medium heat, sauted onions, celery, in the oil until soft. Stir in the lentils, chili powder, cumin, and oregano. Add water and raisins. Cover and cook for 20 minutes, or until the lentils are tender (add more water as needed). Remove the lid and cook an additional 10 minutes (until lentils are thick), stirring often. Fold in the salsa.
Serves four.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NAJASME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 160.9
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 310.0 mg
Total Carbs: 27.2 g
Dietary Fiber: 7.0 g
Protein: 6.4 g

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