Salmon Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 small containers Egg Beaters Southwestern1/2 cup dices mushrooms1 cup thawed frozen spinach1 large can salmon1/2 cup Weight Watchers shredded three cheese blendSeasoning as desired
Preheat oven to 375°. Spray loaf pan or muffin tin with Pam. Mix all ingredients in a bowl. Season as desired. Pour mixture into a loaf pan or muffin tin (I split mine into two loaf pans) and bake for 40 min or unti done. Can be kept in the refrigerator for a week or frozen. Reheat in the microwave for 1:30 minutes or until hot.
Serving Size: Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user ASOBEK.
Serving Size: Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user ASOBEK.
Nutritional Info Amount Per Serving
- Calories: 98.4
- Total Fat: 1.6 g
- Cholesterol: 13.0 mg
- Sodium: 395.7 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.4 g
- Protein: 15.1 g
Member Reviews