easy indian stew

Name: easy indian stew Recipe
Prep time: 10 min
Cook time: 100 min
Total time: 110 min
Yield: 6
Ingredients: 2 tsp olive oil; 1 medium onion chopped; 2tbs tomato paste; 11/2 tbs curry; 1/2 tsp cinnamon; 1/2 tsp salt; 3 garlic cloves; 2 tbs grated ginger; 1 lb yellow split peas; 6 cups water; 3/4 lb potatoes quartered

Minutes to Prepare: 10
Minutes to Cook: 100

Number of Servings: 6

Ingredients

2 tsp olive oil1 medium onion chopped2tbs tomato paste11/2 tbs curry1/2 tsp cinnamon1/2 tsp salt3 garlic cloves2 tbs grated ginger1 lb yellow split peas6 cups water3/4 lb potatoes quartered

Directions

is slow cooked!!

Number of Servings: 6

Recipe submitted by SparkPeople user NCARTER_58.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 84.2
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 25.8 mg
Total Carbs: 13.8 g
Dietary Fiber: 4.3 g
Protein: 3.8 g

More Recipes Like This

TIME0

CALS150

(2 ratings)

Low Cal, No-Frills Hummis

Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good!
Makes 4, 4oz servings at about 157cal each.Submitted by: APRILRRAIN

CALORIES 150.3 FAT 1.4 PROTEIN 6.1 CARBS 27.9 FIBER 5.3

TIME25

CALS229

(5 ratings)

Curried Chickpeas

This is so good. Best served on a bed of brown rice.Submitted by: TINCHERMR

CALORIES 228.7 FAT 8.6 PROTEIN 7 CARBS 32.7 FIBER 6.7

TIME70

CALS129

(4 ratings)

Vegan Curried Split Pea Soup

Submitted by: J3NN1B0T

CALORIES 129.1 FAT 2.9 PROTEIN 6.9 CARBS 20.2 FIBER 7.4

TIME6

CALS33

(2 ratings)

Sprouted Mung Gram with Mint

This is for people who doesnt like to eat sprouted mung dal/gram. The taste of the mint with the sprouted gram is really good.Submitted by: RHYTHM42002

CALORIES 32.6 FAT 2.6 PROTEIN 0.7 CARBS 2.7 FIBER 1.4

TIME20

CALS47

(2 ratings)

Veggie Samosa

I had some left over pizza dough so I thought I'd make some samosas!Submitted by: SWITCH09

CALORIES 47.2 FAT 0.8 PROTEIN 1.4 CARBS 8.8 FIBER 1

Member Reviews