Carlen's Bean Salad

(1)

Number of Servings: 6

Ingredients

One Can green beans (try to use low to no sodium)One Can Kidney BeansOne tbsp. canola oil1/2 Cup Red Wine Vinegar

Directions

Drain cans of beans. Put together in a bowl: Beans (both green beans and kidney beans), veg (canola) oil, red wine vinegar. If you like spices- add that. I use black pepper and dried basil. Refrigerate over night so the flavors blend. 1/2 Cup Serving.

Serving Size: Makes about 6 (1/2 cup) servings

Number of Servings: 6

Recipe submitted by SparkPeople user CARLENLLOYD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 88.7
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 389.7 mg
Total Carbs: 12.5 g
Dietary Fiber: 5.1 g
Protein: 3.6 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews

MOMMACASSEY
This sounds good--I will have to try it! I wonder what the difference would be to use fresh green beans... I've never been a huge fan of the canned ones. - 3/6/13

Reply from CD13523882 (3/6/13)
Hmmm...will have to try that! I did the canned only because it's what I have on hand at the moment... :) I really like 3 bean salad and I throw this on top of my salad almost every day. The vinegar and black pepper I add gives it a nice little "kick". Thanks for viewing my recipe! :)