Sesame chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs uncooked Boneless, skinless chicken breast1/2 cup of Low sodium chicken broth1 tbsp Sesame oil1 tbsp Soy sauce1 tbsp truvia2cloves Garlic2 tbsp FlourSalt and pepper to taste1tbsp olive oil
Whisk in a bowl chicken broth, soy sauce, sesame oil, truvia and garlic in a bowl.
Cut chicken breast into 1 inch cubes. Toss with flour, salt and pepper
Heat olive oil in a large pan. Cook chicken 3 min on each side, pour sauce over chicken and put into a 400 degree oven for 20 min
Serving Size: Makes 6 4oz portions
Number of Servings: 6
Recipe submitted by SparkPeople user JTRYON.
Cut chicken breast into 1 inch cubes. Toss with flour, salt and pepper
Heat olive oil in a large pan. Cook chicken 3 min on each side, pour sauce over chicken and put into a 400 degree oven for 20 min
Serving Size: Makes 6 4oz portions
Number of Servings: 6
Recipe submitted by SparkPeople user JTRYON.
Nutritional Info Amount Per Serving
- Calories: 251.9
- Total Fat: 6.0 g
- Cholesterol: 100.0 mg
- Sodium: 207.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.5 g
- Protein: 36.8 g
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