Meal-on-the-go Bars

Name: Meal-on-the-go Bars Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: coconut oil; peanut butter (natural is best); honey; vanilla pure extract; egg large beaten; unsweetened medium coconut; sunflower seeds raw no salt; pumpkin seeds raw no salt; pecans chopped raw; cashews chopped raw

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

coconut oilpeanut butter (natural is best)honeyvanilla, pure extractegg, large, beatenunsweetened medium coconutsunflower seeds, raw, no saltpumpkin seeds, raw, no saltpecans, chopped, rawcashews, chopped, raw

Directions

In a medium size heavy bottomed pot, melt coconut oil, peanut butter and honey and stir until smooth. Let cool for 5 minutes. While cooling, combine dry ingredients in a small bowl and stir until mixed.

Add vanilla and beaten egg to pot and whisk until smooth and thick. Pour in dry ingredients and mix until well coated.

Line a 9x9 baking dish with parchment paper. Spread mixture in pan and bake at 350 for 20-25 minutes until golden. Cool in pan for at least 10 minutes before removing to rack. Let cool completely before cutting.

Serving Size: 8-12 bars depending on serving size preferrence. Calculations are done for 8 bars intended as a meal replacement.

Number of Servings: 8

Recipe submitted by SparkPeople user MCPARK27.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving