Orange Black Beans

Name: Orange Black Beans Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: Beans black 2 cup (remove); *Brown Rice medium grain .5 cup (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Red Ripe Tomatoes 1 large whole (3 dia) (remove); Onions raw 1 medium (2-1/2 dia) (remove); Oranges 1 fruit (2-5/8 dia) (remove); Butter salted 1 tbsp (remove); Cocoa dry powder unsweetened 2 tbsp (remove); Salt; Pepper; Cilantro; Cayenne pepper flakes; Cumin; Chili Powder

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Beans, black, 2 cup (remove)*Brown Rice, medium grain, .5 cup (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Red Ripe Tomatoes, 1 large whole (3" dia) (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Oranges, 1 fruit (2-5/8" dia) (remove)Butter, salted, 1 tbsp (remove)Cocoa, dry powder, unsweetened, 2 tbsp (remove)SaltPepperCilantroCayenne pepper flakesCuminChili Powder

Directions

Cook brown rice as indicated. Saute green pepper and onions and spices in butter. Add black beans, tomatoes, orange juice, and cocoa powder. Cook for a few minutes until reduced, then add to rice. Add water if needed and cook for 5-10 minutes. Enjoy!

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HANAVERY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 212.7
Total Fat: 4.2 g
Cholesterol: 7.7 mg
Sodium: 27.4 mg
Total Carbs: 37.1 g
Dietary Fiber: 10.8 g
Protein: 9.9 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews