Light Pesto Asparagus Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups 100% egg whites1 cup nonfat cottage cheese2 T. pesto1 T. mushroom seasoning, or 1 tsp salt3 cups asparagus, cooked or steamed
Spray a glass 8x8 pan with non-stick spray or grease with butter. Layer cooked asparagus into the pan. Cover with the remaining ingredients, mix and spread evenly amongst the asparagus.
Bake at 400 degrees for 40-45 minutes, or until the egg whites are cooked.
Serving Size: 1 8x8 pan, or 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEG-NATALIA07.
Bake at 400 degrees for 40-45 minutes, or until the egg whites are cooked.
Serving Size: 1 8x8 pan, or 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MEG-NATALIA07.
Nutritional Info Amount Per Serving
- Calories: 170.1
- Total Fat: 4.5 g
- Cholesterol: 6.9 mg
- Sodium: 465.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.2 g
- Protein: 23.9 g
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