lemon chicken & corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken breast, lemons (squeeze juice out), garlic, oregano, red pepper, basil, yellow corn from can
Marinate chicken breasts (as many as you want) in freshly squeezed lemon juice overnight. Before grilling sprinkle garlic, red pepper, basil, and oregano onto both sides of chicken. Place on grill for about 25 mins. Cook corn on cob or yellow corn from a can for side. Delish, filling, and Low-Cal!
Serving Size: add chicken for desired serving.(ex. 1 cbicken breadt = 1serving, squeeze more juice & add more spices for additional chicken breasts.. CANT MESS UP!)
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHTEENY89.
Serving Size: add chicken for desired serving.(ex. 1 cbicken breadt = 1serving, squeeze more juice & add more spices for additional chicken breasts.. CANT MESS UP!)
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHTEENY89.
Nutritional Info Amount Per Serving
- Calories: 230.6
- Total Fat: 3.5 g
- Cholesterol: 44.0 mg
- Sodium: 389.4 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 3.5 g
- Protein: 20.6 g
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