Whole Wheat Country Rolls with Chia Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup warm water1 Tablesoon active yeast1/4 cup sugar 1.5 Tablespoons oil1 eggA few tablespoons of flour to flour surface for kneading2 cups all purpose flour1 1/2 cups whole wheat flour1.5 teaspoons saltGarlic powder is optional
Dissolve yeast in 1 cup warm water in a big bowl until slightly foamy- 5 minutes.
Add egg, oil, sugar and salt
Beat in flour 1 cup at a time
Knead for 8 minutes on floured surface or until dough is a stretchy ball
Rise 1 hour, coverec with plastic wrap or a towel in a warm dry place
Form into 12 rolls and put onto greased baking sheet then sprinkle with chia seeds
Cover and rise for 30-40 minutes (doubled in size)
Bake at 350 for 12-15 minutes or until golden brown
Serving Size: Makes 12 rolls
Add egg, oil, sugar and salt
Beat in flour 1 cup at a time
Knead for 8 minutes on floured surface or until dough is a stretchy ball
Rise 1 hour, coverec with plastic wrap or a towel in a warm dry place
Form into 12 rolls and put onto greased baking sheet then sprinkle with chia seeds
Cover and rise for 30-40 minutes (doubled in size)
Bake at 350 for 12-15 minutes or until golden brown
Serving Size: Makes 12 rolls
Nutritional Info Amount Per Serving
- Calories: 174.1
- Total Fat: 2.8 g
- Cholesterol: 15.5 mg
- Sodium: 297.0 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.0 g
- Protein: 5.2 g
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