Cauliflower Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 1/2 cups cauliflower, steamed then grated to = 1c.1/4 cup egg substitute1 cup Part-Skim Mozzarella Cheese2 T Parmesan Cheese, shreddedoreganobasilonion powdersaltpepper
1. Preheat oven to 400.
2. Steam cauliflower in microwave until just cooked, but still firm.
3. Grate in food processor or with a hand grater. Measure out 1 cup. (I had a few Tbs. more that I just used)
4. Mix together ingredients, plus salt & pepper if desired.
5. Spoon into 4 mini pizzas & bake on a parchment lined baking sheet sprayed with non-stick spray.
6. I baked them 7 minutes, then flipped them over for another 5-7 until they felt crisped.
2. Steam cauliflower in microwave until just cooked, but still firm.
3. Grate in food processor or with a hand grater. Measure out 1 cup. (I had a few Tbs. more that I just used)
4. Mix together ingredients, plus salt & pepper if desired.
5. Spoon into 4 mini pizzas & bake on a parchment lined baking sheet sprayed with non-stick spray.
6. I baked them 7 minutes, then flipped them over for another 5-7 until they felt crisped.
Nutritional Info Amount Per Serving
- Calories: 233.5
- Total Fat: 12.1 g
- Cholesterol: 33.6 mg
- Sodium: 525.8 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 4.4 g
- Protein: 23.8 g
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