Pumpkin Cranberry Protein Oatmeal

Name: Pumpkin Cranberry Protein Oatmeal Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Ingredients: 1.3 cups steel cut oats; 3.5 cups water; 1 cup pureed pumpkin; 1 cup fresh cranberries; 1 T Trader Joes Pumpkin Pie Spice; 1 cup egg whites; 1 T vanilla extract; Stevia in the Raw or Sweetener of your choice

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 3

Ingredients

1.3 cups steel cut oats3.5 cups water1 cup pureed pumpkin1 cup fresh cranberries1 T Trader Joes Pumpkin Pie Spice1 cup egg whites1 T vanilla extractStevia in the Raw or Sweetener of your choice

Directions

Add water, steel cut oats, fresh cranberries and pumpkin to pot and simmer over low/med heat about 30 minutes or until water is all evaporated. Add eggs and whip until eggs are combined and cooked. Remove from heat and add vanilla. Serve with Stevia or other sweetener of your choice.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SNTANN76.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 343.6
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 144.8 mg
Total Carbs: 59.1 g
Dietary Fiber: 11.0 g
Protein: 20.8 g

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