Delicious Banana Bread or Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
-3 med bananas smashed-2 eggs-1/3 cup no sugar added applesauce(add about another tbsp if you add the flax)-1/2 cup honey-1 tsp vanilla-1 3/4 cup whole wheat flour (or 1 cup whole wheat flour and 3/4 cup almond meal/flour)-2 tsp cinnamon-1 tsp nutmeg (sometimes I use pumpkin pie spice)-1/2 tsp salt-1 tsp baking soda-1/4 cup hot water-1/2 to 1 cup walnuts (desired size, crushed, chopped, or whole)1-2 tbsp ground flax seed meal(optional)
Preheat oven to 350F
In a large bowl…
1-whisk honey and applesauce together
2-add eggs one at a time, mixing well
3-stir in bananas and vanilla
In a separate bowl…
4-mix/sift together flour, salt, cinnamon, and nutmeg
5-add to large bowl of wet ingredients
6-stir in baking soda and hot water
7-fold in desired amount of walnuts
8-spread batter in greased 9×5 pan, muffin tin (or other choosen pans)
9-bake 60 minutes for loaf, 18 for muffins…or remove when top is brown and toothpick comes out clean
Serving Size: makes one loaf or 14-16 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user NSWEN10.
In a large bowl…
1-whisk honey and applesauce together
2-add eggs one at a time, mixing well
3-stir in bananas and vanilla
In a separate bowl…
4-mix/sift together flour, salt, cinnamon, and nutmeg
5-add to large bowl of wet ingredients
6-stir in baking soda and hot water
7-fold in desired amount of walnuts
8-spread batter in greased 9×5 pan, muffin tin (or other choosen pans)
9-bake 60 minutes for loaf, 18 for muffins…or remove when top is brown and toothpick comes out clean
Serving Size: makes one loaf or 14-16 muffins
Number of Servings: 14
Recipe submitted by SparkPeople user NSWEN10.
Nutritional Info Amount Per Serving
- Calories: 126.6
- Total Fat: 5.5 g
- Cholesterol: 26.6 mg
- Sodium: 100.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
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