Jamie Eason Carrot Cake Protein Bars

Name: Jamie Eason Carrot Cake Protein Bars Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 1 cup brown rice flour; 3/4 cup truvia baking blend; 2 scoops vanilla protein powder; 2 tsp cinnamon; 1/8 tsp allspice; 1/8 tsp nutmeg; 1/2 tsp baking soda; 7 oz baby food carrots; 4 egg whites; 3 oz water

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup brown rice flour3/4 cup truvia baking blend2 scoops vanilla protein powder2 tsp cinnamon1/8 tsp allspice1/8 tsp nutmeg1/2 tsp baking soda7 oz baby food carrots4 egg whites3 oz water

Directions

1. Preheat oven to 350 degrees.
2. Mix all ingredients except carrots, water, eggs and truvia together.
3. In separate bowl, mix remaining ingredients.
4. Combine ingredients and mix well with whisk.
5. Pour into sprayed 8x8 glass pyrex.
6. Bake for 20-25 minutes.

Serving Size:�16 squares

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 106.5
Total Fat: 0.5 g
Cholesterol: 3.3 mg
Sodium: 71.4 mg
Total Carbs: 14.1 g
Dietary Fiber: 5.4 g
Protein: 5.9 g

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