Lemon Caper Tilapia with Garlic Sautéed Spinach
- Number of Servings: 2
Ingredients
(¨÷ c flour, salt and pepper to taste)2 tilapia filets(1 T butter, 2 T lemon juice)1 T capers(2 t olive oil)1 garlic clove, minced2 c baby spinach(2 t lemon juice, salt and pepper to taste)
Mix flour with salt and pepper to season fish. Coat
each filet in the flour mixture. Heat butter in a heavy
skillet. Brown fish for 2 - 3 minutes per side. Remove
from pan. Add lemon juice and capers to pan.
Whisk to form a sauce; serve over fish.
Heat oil in a pan. Add garlic and cook for 1 minute or
until slightly brown. Add spinach and stir until just
soft. Sprinkle with lemon juice. Season with salt and
pepper.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
each filet in the flour mixture. Heat butter in a heavy
skillet. Brown fish for 2 - 3 minutes per side. Remove
from pan. Add lemon juice and capers to pan.
Whisk to form a sauce; serve over fish.
Heat oil in a pan. Add garlic and cook for 1 minute or
until slightly brown. Add spinach and stir until just
soft. Sprinkle with lemon juice. Season with salt and
pepper.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 248.4
- Total Fat: 8.1 g
- Cholesterol: 70.5 mg
- Sodium: 255.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.5 g
- Protein: 25.9 g
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