Ginger Soy Chicken with Jasmine Rice and Steamed Bok Choy
- Number of Servings: 6
Ingredients
2 t sesame oil)(1 T shredded ginger)(¼ c soy sauce)(1 T brown sugar)(½ c Chinese cooking wine)(2 star anise, 1 cinnamon stick)6 chicken breasts fillets1½ c Jasmine rice6 stalks of baby Bok Choy
Place the sesame oil, ginger, soy sauce, sugar, Chinese
cooking wine, star anise and cinnamon stick in a frying pan over
med-low heat. Bring to a simmer. Add the chicken and cook for
6 - 7 minutes each side, or until juices run clear. Serve over rice
with juices from the pan.
Cook rice according to package directions
Rinse Bok Choy and remove tough outer leaves. Slice in half
lengthwise. Sauté Bok Choy in pan for several min after chicken
and sauce have both been removed.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOVITAR.
cooking wine, star anise and cinnamon stick in a frying pan over
med-low heat. Bring to a simmer. Add the chicken and cook for
6 - 7 minutes each side, or until juices run clear. Serve over rice
with juices from the pan.
Cook rice according to package directions
Rinse Bok Choy and remove tough outer leaves. Slice in half
lengthwise. Sauté Bok Choy in pan for several min after chicken
and sauce have both been removed.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 315.0
- Total Fat: 4.5 g
- Cholesterol: 65.0 mg
- Sodium: 60.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 1.5 g
- Protein: 29.0 g
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