Barramundi with hash brown and spring greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 piece of Barramundi with lemon herb buttergarlic powderpaprika for color chopped onion ( this is in the hash browns)chopped scallions( green onions, also in the hash browns)Spikeblack peppersagegarlic powderItalian Seasoning ( on the fish only)canola or vegetable oil to brown the potatoeshash brown shredded potatoesSpring greenstomatoes- 1-2 slices
Take a piece of fish out of the package. Season the fish on both sides with garlic powder, black pepper, Spike, sage, Italian seasoning. Place on cookie sheet and bake at 425 degrees according to the package. Chop both onions and the scallions( also known as green onions) Set the scallion on the sided. While the oil is heating at a medium to low heat , mix the onions, and all of the seasoning except the Italian seasoning in a bowl in the shredded potaotes. Saute the potatoes in a skillet brown to the crispiness of your choice. Place spring green on plate, arrange tomato slices on the greens with thinly sliced onions. When fish is done to flaky, place on top of the spring greens and serve the potatoes.
Squeeze lemon wedge on fish, if you choose. If you choose a little ketchup on the table.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PAMJSB55.
Squeeze lemon wedge on fish, if you choose. If you choose a little ketchup on the table.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PAMJSB55.
Nutritional Info Amount Per Serving
- Calories: 387.6
- Total Fat: 17.4 g
- Cholesterol: 40.0 mg
- Sodium: 803.9 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 6.1 g
- Protein: 20.3 g
Member Reviews