Vegetable Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Fresh Brocolli - 1 cupMuir Glen Organic diced tomatoesMushrooms - 1 cup fresh button1 large red pepper (sweet)2 small red onions 1 large celery stalk1 can Asparagus (would have preferred fresh)Garlic - 2 t (or to taste)
Slice and saute w/out oil: bell pepper, celery, and onion
Food Processor till crumbled mushrooms and brocolli
Slice Asparagus into 1 inch pieces.
Sweat first batch till softened.
Add Canned tomatoes.
Add mushrooms and brocolli.
Add seasons.
Cook another 10 minutes over low heat.
Serving Size: Makes about 4 one-cup serv
Number of Servings: 1
Recipe submitted by SparkPeople user JBEELEEVR.
Food Processor till crumbled mushrooms and brocolli
Slice Asparagus into 1 inch pieces.
Sweat first batch till softened.
Add Canned tomatoes.
Add mushrooms and brocolli.
Add seasons.
Cook another 10 minutes over low heat.
Serving Size: Makes about 4 one-cup serv
Number of Servings: 1
Recipe submitted by SparkPeople user JBEELEEVR.
Nutritional Info Amount Per Serving
- Calories: 346.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,785.0 mg
- Total Carbs: 68.9 g
- Dietary Fiber: 15.9 g
- Protein: 20.2 g
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