SLOW COOKER VEG-HEAD CHILI
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2MEDIUM GREEN BELL PEPPERS1 LARGE VIDALIA ONION10OZ BOX OF BABY BELLAS OR 2 PORTABELLO HEADS3-5 CLOVES OF GARLIC1/2 - 1 JALAPENO BASED ON SPICE PREFERENCE1-14 OZCAN BLACK BEANS1-14 OZCAN KIDNEY BEANS1-14 OZCAN PINTO OR BEAN OF CHOICE2-14 OZCANS OR 1 28-32OZ CAN OF DICED TOMATOES INCLUDING JUICES1 CUP VEGGIE BROTH2TBSP CUMIN4-5 TBSP CHILI SPICE OR TO PREFERENCE.GARNISHMENTS; CHEESE, SOUR CREAM, CILANTO, AVOCADO
CHOP ALL VEGETABLES AND RINSE ALL BEANS (EXCEPT R-FRIED BEANS). COMBINE ALL INGREDIENTS (CANNED TOMATOES WITH JUICE) EXCEPT THE RE-FRIED BEANS, AND SLOW COOK ON LOW FOR 6HOURS OR HIGH FOR 4HOURS (YOU REALLY CAN'T OVERCOOK THIS).
TOWARDS THE LAST 20 MIN, ADD THE RE-FRIED BEANS AND STIR WELL. ALLOW THEM THICKEN THE CHILI. SERVE WITH CILANTRO AND AVOCADO.
Serving Size: 1.5 C
Number of Servings: 8
Recipe submitted by SparkPeople user OBEY_KARMA.
TOWARDS THE LAST 20 MIN, ADD THE RE-FRIED BEANS AND STIR WELL. ALLOW THEM THICKEN THE CHILI. SERVE WITH CILANTRO AND AVOCADO.
Serving Size: 1.5 C
Number of Servings: 8
Recipe submitted by SparkPeople user OBEY_KARMA.
Nutritional Info Amount Per Serving
- Calories: 318.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 842.0 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 17.3 g
- Protein: 16.9 g
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