Cabbage apple soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp oil (or use saved fat from cooking beef or bacon)1/2 head cabbage sliced fine (or chopped if you prefer)3 medium apples, chopped 2 carrots, chopped1 onion, chopped or diced3 cinnamon sticks1/2 tsp nutmeg (or mace)1/2 tsp pepper4 Tbsp marsala wine (or 2 Tbsp brown sugar)2 cups apple cider2 Tbsp cider vinegar3 cups veg. broth (you could use a meat broth if you like)
heat oil. saute onions, then add carrots & saute longer. then add apples and saute a bit more.
meanwhile have sliced cabbage, cinnamon sticks, nutmeg, and pepper in a large pot or your crockpot/slow cooker.
add onion/carrot/apple mixture to cabbage. pour on veg broth, cider, wine, vinegar.
add boiling water to cover if needed.
cook 'till cabbage is tender. 2-3 hours on high, longer on low in the crockpot. or boil 15-20 mins on the stovetop in a pot.
Serving Size: 6 very generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user HOOKTONTRAVEL.
meanwhile have sliced cabbage, cinnamon sticks, nutmeg, and pepper in a large pot or your crockpot/slow cooker.
add onion/carrot/apple mixture to cabbage. pour on veg broth, cider, wine, vinegar.
add boiling water to cover if needed.
cook 'till cabbage is tender. 2-3 hours on high, longer on low in the crockpot. or boil 15-20 mins on the stovetop in a pot.
Serving Size: 6 very generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user HOOKTONTRAVEL.
Nutritional Info Amount Per Serving
- Calories: 149.6
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 573.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 5.6 g
- Protein: 2.1 g
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