Home mixed organic whole grain hot cereal

Name: Home mixed organic whole grain hot cereal Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1/4 cup oatmeal 1 tablespoon of all other ingredients. All ingredients are rolled (i.e. organic rolled barley) or ground (i.e. organic flax seed ground fresh in coffee grinder). Mix everything together add water and cook just like oatmeal.

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup oatmeal, 1 tablespoon of all other ingredients. All ingredients are rolled (i.e. organic rolled barley) or ground (i.e. organic flax seed, ground fresh in coffee grinder). Mix everything together, add water and cook just like oatmeal.

Directions

mix all ingredients, add water and cook on low until thickened

Serving Size: one or two servings

Number of Servings: 1

Recipe submitted by SparkPeople user DEB88337.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 528.6
Total Fat: 15.6 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 83.0 g
Dietary Fiber: 19.8 g
Protein: 19.2 g

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