South Indian-Style Vegetable Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Serving Size: 8-10 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user NSWEN10.
2 Tbs. olive oil1 large yellow onion, finely diced 6 medium cloves garlic, minced One 2-inch piece fresh ginger, peeled and finely grated (1 Tbs.) (or powdered)1 Tbs. ground coriander 1-1/2 tsp. ground cumin 3/4 tsp. ground turmeric 1/2 tsp. cayenne 1 Tbs. tomato paste 2 cups lower-salt chicken broth or vegetable broth 1 cup light coconut milk One 3-inch cinnamon stick (or ground cinnamon)Fine sea salt and freshly ground black pepper 1 bunch of broccoli(about 3 cups)1 small cauliflower, broken into 1-1/2-inch florets (about 4 cups) 2 medium tomatoes, cored, seeded, and coarsely chopped (about 1-1/2 cups) 2 large carrots, peeled and cut into 1/2-inch-thick rounds (about 1 cup) 4 oz. baby spinach (about 4 lightly packed cups) 2 Tbs. fresh lime juice 2 Tbs. chopped fresh cilantro (optional)
Serving Size: 8-10 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user NSWEN10.
Nutritional Info Amount Per Serving
- Calories: 228.5
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 587.7 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.8 g
- Protein: 7.9 g
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