South Indian-Style Vegetable Curry

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 Tbs. olive oil1 large yellow onion, finely diced 6 medium cloves garlic, minced One 2-inch piece fresh ginger, peeled and finely grated (1 Tbs.) (or powdered)1 Tbs. ground coriander 1-1/2 tsp. ground cumin 3/4 tsp. ground turmeric 1/2 tsp. cayenne 1 Tbs. tomato paste 2 cups lower-salt chicken broth or vegetable broth 1 cup light coconut milk One 3-inch cinnamon stick (or ground cinnamon)Fine sea salt and freshly ground black pepper 1 bunch of broccoli(about 3 cups)1 small cauliflower, broken into 1-1/2-inch florets (about 4 cups) 2 medium tomatoes, cored, seeded, and coarsely chopped (about 1-1/2 cups) 2 large carrots, peeled and cut into 1/2-inch-thick rounds (about 1 cup) 4 oz. baby spinach (about 4 lightly packed cups) 2 Tbs. fresh lime juice 2 Tbs. chopped fresh cilantro (optional)
Directions


Serving Size: 8-10 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user NSWEN10.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 228.5
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.9 g

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