Flippant's Chili Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cumin seed, 1 tbsp Garlic powder, .5 tbsp Onion powder, .5 tbsp Chili powder, .25 tsp Thyme, ground, .25 tsp Nutmeg, ground, .25 tsp Pepper, black, .125 tsp Turkey, ground, extra lean 99% fat free, 16 oz Extra Light Olive Oil, 2 tbsp Crushed Tomatoes, 100 grams Salt, .25 tsp
Heat the oil in a nonstick skillet over med-high heat.
Mix up all of the dry ingredients, and combine that thoroughly with the turkey, then brown up that turkey like you'd brown hamburger meat for tacos.
When the turkey's nice and done, add the tomatoes and bring it all to a simmer. Let it do its thing for a whilt until it reduces down to a nice texture (you know, like.. chili.. or sloppy joes) and then eat up. :) Easy stuff.
I just had it folded in some toasted, whole wheat tortillas with a side of couscous and sweet corn.
Oh yeah, and it makes 4 servings, about 1 cup each. :)
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user FLIPPANTMONIKER.
Mix up all of the dry ingredients, and combine that thoroughly with the turkey, then brown up that turkey like you'd brown hamburger meat for tacos.
When the turkey's nice and done, add the tomatoes and bring it all to a simmer. Let it do its thing for a whilt until it reduces down to a nice texture (you know, like.. chili.. or sloppy joes) and then eat up. :) Easy stuff.
I just had it folded in some toasted, whole wheat tortillas with a side of couscous and sweet corn.
Oh yeah, and it makes 4 servings, about 1 cup each. :)
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user FLIPPANTMONIKER.
Nutritional Info Amount Per Serving
- Calories: 211.6
- Total Fat: 8.5 g
- Cholesterol: 70.0 mg
- Sodium: 238.3 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.9 g
- Protein: 28.0 g
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