Hibachi Chicken and Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup Uncle Ben's Whole Grain Brown rice2 lbs. chicken breast, boneless, skinless - diced8 oz. fresh mushrooms - diced1-1/2 cups chopped onion3 cups chopped zucchini3 tbsp. olive oil7 tbsp. low sodium soy sauce2 tsp. Mrs. Dash seasoning1 tsp. minced garlic1 tbsp. lemon juice1/2 cup finely diced carrots1/2 cup Sweet Peas2 eggs, scrambled1 cup whole grain brown rice (dry)
Prepare 1 cup of dry rice as directed by package. It should yield 4 cups cooked rice. Flavor with a dash of salt.
IN SKILLET #1
Stir fry chicken in 1 tbs. olive oil and 2 tbsp. soy sauce. Season with 1 tsp. Mrs. Dash and 1/2 tsp. garlic. When meat is tender, add 1 tbsp. lemon juice and mushrooms. Hold warm.
IN SKILLET #2
Stir fry zucchini and 1 cup onion in 1 tbsp. olive oil, 1 tbsp. soy sauce. Season with 1 tsp. Mrs. Dash and 1/2 tsp. garlic.
REMOVE VEGETABLES FROM SKILLET and use it to make rice:
In 1 tbsp. olive oil, scramble two eggs with 1/2 cup onion and 1/2 cup carrots. Add 3 tbsp. soy sauce, peas, and pre-cooked rice. Heat through.
5 servings: 1 cup fried rice, 1/2 cup zucchini and onion mixture, 5 oz. chicken and mushroom mixture.
Salt and pepper to taste
Serving Size: Makes 5 servings: 5 oz. chicken mixture, 1 cup rice, 1/2 cup vegetables
IN SKILLET #1
Stir fry chicken in 1 tbs. olive oil and 2 tbsp. soy sauce. Season with 1 tsp. Mrs. Dash and 1/2 tsp. garlic. When meat is tender, add 1 tbsp. lemon juice and mushrooms. Hold warm.
IN SKILLET #2
Stir fry zucchini and 1 cup onion in 1 tbsp. olive oil, 1 tbsp. soy sauce. Season with 1 tsp. Mrs. Dash and 1/2 tsp. garlic.
REMOVE VEGETABLES FROM SKILLET and use it to make rice:
In 1 tbsp. olive oil, scramble two eggs with 1/2 cup onion and 1/2 cup carrots. Add 3 tbsp. soy sauce, peas, and pre-cooked rice. Heat through.
5 servings: 1 cup fried rice, 1/2 cup zucchini and onion mixture, 5 oz. chicken and mushroom mixture.
Salt and pepper to taste
Serving Size: Makes 5 servings: 5 oz. chicken mixture, 1 cup rice, 1/2 cup vegetables
Nutritional Info Amount Per Serving
- Calories: 348.1
- Total Fat: 12.4 g
- Cholesterol: 92.0 mg
- Sodium: 880.4 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 5.5 g
- Protein: 17.1 g
Member Reviews