Laura's Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lbs 93% lean ground sirloin or ground turkey2/3 C Italian bread crumbs1 envelope of Lipon Onion soup mix1/4 C Ketchup1/4 C skim milk1 egg or 2 egg whites1/2 C spagetti saucecooking spray
combine all ingredients EXCEPT spagetti sauce. shape into loaf and place in a lightly sprayed 9x13 pyrex pan.
Brush top of meatloaf with sauce and bake 45-50 minutes at 350. serves 6-8.
Number of Servings: 6
Recipe submitted by SparkPeople user TRANSAMGIRLIE.
Brush top of meatloaf with sauce and bake 45-50 minutes at 350. serves 6-8.
Number of Servings: 6
Recipe submitted by SparkPeople user TRANSAMGIRLIE.
Nutritional Info Amount Per Serving
- Calories: 237.3
- Total Fat: 6.0 g
- Cholesterol: 43.5 mg
- Sodium: 1,368.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.6 g
- Protein: 20.4 g
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