MF Crab Dip for One
- Number of Servings: 2
Ingredients
2 TBL FF cream cheese2 TBL lowfat mao1/8 cup 2% shredded Cheddar Cheese6 ozs. canned crabmeat, drained (2 cans)dash lemon juicedash white wine Worcestershirepaprika for garnish
Preheat oven to 350. Combine all ingredients and place in a small PAM-sprayed baking dish. Bake for 15-20 minutes or until hot.
Serving Size: Makes 1 full Lean or 2 1/2 Lean Entree
Number of Servings: 2
Recipe submitted by SparkPeople user CATLOVER771.
Serving Size: Makes 1 full Lean or 2 1/2 Lean Entree
Number of Servings: 2
Recipe submitted by SparkPeople user CATLOVER771.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 6.9 g
- Cholesterol: 86.3 mg
- Sodium: 792.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.0 g
- Protein: 17.9 g
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