Cajun 15-Bean Soup
- Number of Servings: 8
Ingredients
20 oz. Dried mixed bean 8 C. Vegetable Broth 1 Large Onion-chopped 2 Rib Celery-chopped 1 Bell Pepper-chopped 1 Clove Garlic-chopped Juice of 1 Lemon15 oz. can Stewed tomatoes 2tsp. Paprika 1tsp. Chili powder1/4tsp. Cayenne pepper1/2tsp. Oregano 1tsp. Thyme1 1/2 Salt
Place beans in water to cover over night. Drain water and put in 8 C. vegetable broth. Cook beans while cutting and browning onions,celery,bell pepper, and garlic in non-stick skillet.
Add onion mixture,stewed tomatoes,and lemon juice to beans along with spices and simmer 30-45 minutes
Next day
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGNAN185.
Add onion mixture,stewed tomatoes,and lemon juice to beans along with spices and simmer 30-45 minutes
Next day
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGNAN185.
Nutritional Info Amount Per Serving
- Calories: 140.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,094.7 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 15.9 g
- Protein: 10.0 g
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