Black Bean Tomatillo Soup
- Number of Servings: 8
Ingredients
1 T olive oil1 onion, finely chopped8 tomatillos, chopped in 1/4 inch pieces (about 2 cups chopped tomatillo)1 T finely minced garlic2 tsp. dried Mexican Oregano2 tsp. ground cumin2 cans (15 oz.) black beans, rinsed well2 cans (14.5 oz.) diced tomatoes with juice4 cups vegetable broth or chicken stock1 cup water1/2 cup uncooked brown rice1 cup chopped fresh cilantro, plus more for garnish if desired
Chop onions and tomatillos into pieces about 1/4 inch. Heat olive oil in large frying pan, then saute onions and tomatillos about 5 minutes, then add garlic, dried cilantro, Mexican Oregano, and cumin and saute 1-2 minutes more. While vegetables saute, dump beans into a colander placed in the sink and rinse until no more foam appears.
Put tomatillo-onion mixture into large 4-5 quart crockpot. (I used a 5 1/2 quart crock pot, but it was not completely full.) Add beans, tomatoes with juice, chicken stock, water, and brown rice. Cook on high for 4 hours (This could also be cooked on low for 8 hours.) Slow cookers can vary, so check and adjust the cooking time accordng to how hot your crockpot gets.)
After 4 hours (or 8 hours if using low) turn the crockpot to low setting, and let it cook 15 minutes to lower the temperature, then add the fresh lime juice and cilantro and cook 10 minutes on low. Serve hot, with additional chopped cilantro for garnish if desired.
This recipe could be cooked on the stove. Follow directions above, but put ingredients into medium sized soup pot and add one cup more water. Cook at very low simmer for about one hour, then reduce heat for five minutes, then add lime juice and cilantro and simmer five minutes more.
Serve hot, with additional chopped cilantro if desired.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user EJSELHORST.
Put tomatillo-onion mixture into large 4-5 quart crockpot. (I used a 5 1/2 quart crock pot, but it was not completely full.) Add beans, tomatoes with juice, chicken stock, water, and brown rice. Cook on high for 4 hours (This could also be cooked on low for 8 hours.) Slow cookers can vary, so check and adjust the cooking time accordng to how hot your crockpot gets.)
After 4 hours (or 8 hours if using low) turn the crockpot to low setting, and let it cook 15 minutes to lower the temperature, then add the fresh lime juice and cilantro and cook 10 minutes on low. Serve hot, with additional chopped cilantro for garnish if desired.
This recipe could be cooked on the stove. Follow directions above, but put ingredients into medium sized soup pot and add one cup more water. Cook at very low simmer for about one hour, then reduce heat for five minutes, then add lime juice and cilantro and simmer five minutes more.
Serve hot, with additional chopped cilantro if desired.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user EJSELHORST.
Nutritional Info Amount Per Serving
- Calories: 192.6
- Total Fat: 3.2 g
- Cholesterol: 2.5 mg
- Sodium: 677.7 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 9.2 g
- Protein: 9.5 g
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