Spinach Garlic Burger

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 Lb Ground Beef 95% Lean1/4 cup Tomato Sauce1 cup finely slliced Spinach, fresh1/4 Onions red or white1/'4 MushroomsSalt, 1 tsp 1/4 cup minced Garlic1 tbsp Onion powder1 tbsp black pepper2 tsp olive oil
Directions
1. Heat olive oil in skillet on med heat.
2. Combine ingredients in mixing bowl and mix well.
3. Make four patties
4. Grill in pan until cooked all the way through. ~ 7-10 min on med heat to prevent sticking and blackening of seasonings.


Number of Servings: 4

Recipe submitted by SparkPeople user PINK3LEMONADE.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 311.3
  • Total Fat: 11.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 836.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 38.7 g

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