Bechamel sauce
- Number of Servings: 2
Ingredients
Blending Flour, 1 tbsp Skim Milk, 1 cup Parmesan Cheese, grated, 2 tbsp Pepper, black, 1 dash Nutmeg, ground, 0.25 tsp
Blend the flour in the milk. Add the nutmeg and pepper. Bring it to the boil on medium heat, stirring constantly. Remove from heat. Add cheese and mix thoroughly.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LESLEY210.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LESLEY210.
Nutritional Info Amount Per Serving
- Calories: 120.2
- Total Fat: 1.7 g
- Cholesterol: 9.1 mg
- Sodium: 222.2 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 0.2 g
- Protein: 10.7 g
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