Ham & Egg Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 oz spiral ham7 eggs4 tbsp milk1 cup shredded cheddar
Mix eggs and milk in bowl with wisk. Season with salt and pepper to taste.
Add ham and mix.
Pour mixture into 6 normal sized muffin pan (grease pan before pouring).
Sprinkle cheddar on top of each muffin.
Bake at 350 for 20 minutes.
Cool and enjoy!
Serving Size: Makes 6 big "muffins"
Number of Servings: 6
Recipe submitted by SparkPeople user KAMA99.
Add ham and mix.
Pour mixture into 6 normal sized muffin pan (grease pan before pouring).
Sprinkle cheddar on top of each muffin.
Bake at 350 for 20 minutes.
Cool and enjoy!
Serving Size: Makes 6 big "muffins"
Number of Servings: 6
Recipe submitted by SparkPeople user KAMA99.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 13.1 g
- Cholesterol: 244.9 mg
- Sodium: 338.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 14.7 g
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