Conquistador Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Egg, fresh, 10 largeOnions, raw, 400 grams - CHOPPEDRed Ripe Tomatoes, 300 grams - SLICED thinGammon steak, 400 gram - CHOPPEDGreen Peppers (bell peppers), 260 grams - CHOPPEDYellow Peppers (bell peppers), 300 grams - CHOPPEDRed Leicester Cheese, 65 gram(s) - GRATEDCheddar Cheese light, 170 gram(s) - GRATEDExtra Virgin Olive Oil, 2 tbsp
Chop the vegetables in small squares and saute them in a deep pan using the olive oil. Add the gammon and saute for 5-10 minutes, till everything is tender.
Mix the eggs in a large bowl.
Put the vegetables and gammon mix in a large pyrex dish. Sprinkle the grated Red Leicester and cook for 10 minutes at 200 degrees. Remove from the oven and layer on top the tomato slices; sprinkle the grated cheddar; cover with tin foil and cool 20 more minutes.
Remove the tin foil and cook for 15 more minutes till the cheese is golden brown. Yum.
Serving Size: 6 large servings 7x7x7cm
Number of Servings: 6
Recipe submitted by SparkPeople user GHALKIAS.
Mix the eggs in a large bowl.
Put the vegetables and gammon mix in a large pyrex dish. Sprinkle the grated Red Leicester and cook for 10 minutes at 200 degrees. Remove from the oven and layer on top the tomato slices; sprinkle the grated cheddar; cover with tin foil and cool 20 more minutes.
Remove the tin foil and cook for 15 more minutes till the cheese is golden brown. Yum.
Serving Size: 6 large servings 7x7x7cm
Number of Servings: 6
Recipe submitted by SparkPeople user GHALKIAS.
Nutritional Info Amount Per Serving
- Calories: 418.7
- Total Fat: 25.8 g
- Cholesterol: 310.0 mg
- Sodium: 126.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.7 g
- Protein: 31.3 g
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