Mixed Dhal Katore
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup dry masoor dal1/2 cup dry chana dal1/2 cup yellow split moong dal1 cup chopped spinach1 tomato chopped1 TBSP chopped ginger1 TBSP Cumin seeds1 TBSP Crushed coriander seeds1/2 tsp tumeric powder1 TBSP olive oil1 TBSP chopped cilantro3 hot green chili peppers1 TBSP lemon juice1 tsp salt
- Cook all 3 types of lentils in pressure cooker for 3
whistles, then let it cool for 20 minutes.
- Heat olive oil, cumin seeds & tomatoes
- Add green chili peppers, crushed coriander seeds,salt &
ginger
- Add all the lentils with its water from pressure cooker
- Add lemon juice and cilantro
- Let it simmer for 15-20 minutes
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFDAP.
whistles, then let it cool for 20 minutes.
- Heat olive oil, cumin seeds & tomatoes
- Add green chili peppers, crushed coriander seeds,salt &
ginger
- Add all the lentils with its water from pressure cooker
- Add lemon juice and cilantro
- Let it simmer for 15-20 minutes
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFDAP.
Nutritional Info Amount Per Serving
- Calories: 130.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 302.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.4 g
- Protein: 6.8 g
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