Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 c. instant oatmeal1 1/2 c. nonfat milk1 c. flour1/4 tsp. baking soda1 1/2 tsp. baking powder1/4 tsp. salt1/4 tsp. ginger3/4 tsp. cinnamon1 egg, beaten1 tbsp. canola oil1 tbsp. molasses, or other sweetener
Heat the milk. Measure the oatmeal into a mixing bowl. Pour the warm milk over the oatmeal to soak for 5 minutes.
Combine the dry ingredients in a smaller bowl.
Add dry ingredients to the oatmeal, along with the sweetener, beaten egg, and oil. Stir until dry ingredients are moistened.
Drop by spoonfuls on a hot, nonstick griddle. Turn over with a spatula when bubbles begin to appear. Lightly brown and serve. Makes 12 3-inch pancakes or 6 servings of 2 pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user CALICOGOBYE.
Combine the dry ingredients in a smaller bowl.
Add dry ingredients to the oatmeal, along with the sweetener, beaten egg, and oil. Stir until dry ingredients are moistened.
Drop by spoonfuls on a hot, nonstick griddle. Turn over with a spatula when bubbles begin to appear. Lightly brown and serve. Makes 12 3-inch pancakes or 6 servings of 2 pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user CALICOGOBYE.
Nutritional Info Amount Per Serving
- Calories: 178.9
- Total Fat: 4.2 g
- Cholesterol: 36.6 mg
- Sodium: 218.2 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 1.7 g
- Protein: 6.5 g
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