Barbecue Tostadas and Avocado Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup pre-diced fresh tomatoes1 1/2 cups pre-diced red onions, divided3-4 sprigs fresh cilantro (rinsed)1 Avocado1 Lime ( rinsed)cooking spray1 (16 oz) pkg. fully cooked sweet barbecue pork( or beef)1 1/4 cups shredded Mexican- blend cheese, divided8 Yellow corn tostada shells
1. Place tomatoes and 1/2 cup onions in medium bowl. Remove stems and chop cilantro (1 tbsp); add to bowl. Cut avocado into quarters;remove skin, and cut into small pieces ( about 3/4 cup); add to salsa. Squeeze juice of lime into slasa (1 1/2 tbsp); toss well to mix.
2. Preheat large saute' pan on medium-high 2-3 minutes. Coat pan with cooking spray and add remaining 1 cup onions; cook 3 minutes or until onions begin to brown. Stir in barbecue meat and 1 cup cheese. Reduce heat to medium-low; simmer 4-5 minutes, stirring occasionally, until thoroughly heated and temperature reaches 165 degrees. Use meat thermometer to accurately ensure doneness.
3.Assemble tostadas by topping each with 1/4 cup meat mixture and 1/4 cup avocado salsa; sprinkle with 1 tbsp cheese. Serve.
Calories(1/4 per recipe) 581kcal; Fat 30g; Chol 88mg; Carb 49g; Fiber 5g; Protein 29g; Vit A 17%;Vit C 41%; Calc 30%; Iron 31%
Number of Servings: 4
Recipe submitted by SparkPeople user YERFDOG941.
2. Preheat large saute' pan on medium-high 2-3 minutes. Coat pan with cooking spray and add remaining 1 cup onions; cook 3 minutes or until onions begin to brown. Stir in barbecue meat and 1 cup cheese. Reduce heat to medium-low; simmer 4-5 minutes, stirring occasionally, until thoroughly heated and temperature reaches 165 degrees. Use meat thermometer to accurately ensure doneness.
3.Assemble tostadas by topping each with 1/4 cup meat mixture and 1/4 cup avocado salsa; sprinkle with 1 tbsp cheese. Serve.
Calories(1/4 per recipe) 581kcal; Fat 30g; Chol 88mg; Carb 49g; Fiber 5g; Protein 29g; Vit A 17%;Vit C 41%; Calc 30%; Iron 31%
Number of Servings: 4
Recipe submitted by SparkPeople user YERFDOG941.
Nutritional Info Amount Per Serving
- Calories: 5.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.5 g
- Protein: 0.1 g
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