Mexican casserole

Name: Mexican casserole Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: combine 3 cups cooked brown rice and 1 can mild green enchilada sauce. lay on the bottome of a 9X13 pan.; next. saute onions and green peppers until soft in a non-stick pan. add 1 cup salsa 1 1/4 cup cooked chicken breast and one can drained black beans. Mix thouroughly. Spread evenly over the rice mixture.; last. dot the casserole with the 1 cup reduced fat sour cream. sprinkle with the 1 1/4 cup finely shredded mexican cheese. Decorate with sliced black olives and fresh clinatro.; Bake covered at 350 degrees for 30 minutes. Uncover and bake an additional 15 minutes.

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

combine 3 cups cooked brown rice and 1 can mild green enchilada sauce. lay on the bottome of a 9X13 pan.next. saute onions and green peppers until soft in a non-stick pan. add 1 cup salsa, 1 1/4 cup cooked chicken breast and one can drained black beans. Mix thouroughly. Spread evenly over the rice mixture.last. dot the casserole with the 1 cup reduced fat sour cream. sprinkle with the 1 1/4 cup finely shredded mexican cheese. Decorate with sliced black olives and fresh clinatro.Bake covered at 350 degrees for 30 minutes. Uncover and bake an additional 15 minutes.

Directions

see ingredient list

Serving Size: makes 8 generous servings

Number of Servings: 8

Recipe submitted by SparkPeople user CATHRYNECKLEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 288.3
Total Fat: 11.1 g
Cholesterol: 49.4 mg
Sodium: 727.0 mg
Total Carbs: 31.0 g
Dietary Fiber: 4.6 g
Protein: 16.9 g

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