Crustless Spinach, Mushroom, and Feta Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion (chopped) 1 cup fresh mushrooms (chopped)6 oz spinach4 large eggs1/2 cup flour1/2 tsp baking powderseasoning salt1 cup 1% milk1/2 cup feta cheese
Sautee onions and mushrooms together in a little bit of olive oil. Add spinach and steam briefly.
Beat eggs, flour, milk, baking powder, and salt together. Add sauteed veggies. Pour into 10 inch pie pan and top with feta
Bake at 400 for 25 minutes
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KATWINK.
Beat eggs, flour, milk, baking powder, and salt together. Add sauteed veggies. Pour into 10 inch pie pan and top with feta
Bake at 400 for 25 minutes
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KATWINK.
Nutritional Info Amount Per Serving
- Calories: 155.5
- Total Fat: 6.6 g
- Cholesterol: 137.1 mg
- Sodium: 229.2 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.6 g
- Protein: 9.9 g
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